Episode 9 - In this episode, Mari and Amy turn their attention to one of the most overlooked foundations of health: sleep. They discuss why sleep quality matters just as much as quantity, and focus on the practical elements you can control when it comes to sleep hygiene. From creating a calm, realistic bedtime routine for adults (because kids aren’t the only ones who need one), to exploring foods and supplements that may support deeper, more restorative sleep, they share accessible ideas that fit into busy family life. They also talk about when poor sleep should be taken seriously and when it’s time to seek additional support. A reassuring, practical conversation for anyone who feels tired but doesn’t know where to start.
