Gratitude or Gaslighting? 🤔
This week on Traumatic Comedy, we are asking the question everyone secretly thinks but feels guilty saying out loud… are you actually grateful, or are you just gaslighting yourself into pretending everything is fine?
We get into the difference between real gratitude and forcing yourself to smile through trauma, heartbreak, loss, parenting stress, money problems, relationship drama, and the absolute chaos of everyday life.
⭐️ Topics we cover:
* The difference between gratitude and toxic positivity
* Can you still be emotionally healthy if you’re ungrateful?
* How to be grateful without ignoring your pain
* Things we’ve lost that taught us gratitude later
* Why some people struggle with gratitude
* Being grateful during the hardest moments of life
* How trauma changes the way you see gratitude
* How saying “just be happy” can be invalidating
* Our best gratitude practices
If you have ever been told to “look on the bright side” while actively having the worst week of your life… this episode is for you.
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