I got covid!
18 weeks out from my first show of the season and I got hit with the spicy flu!
It is definitely not an ideal start to prep but it is much better than it happening at the end - if it was going to happen I am very grateful it happened now.
In this week's episode I cover:
- An update on my prep just before covid got me
- An honest reflection on how I was feeling at the start of prep - I knew I needed to stop
- What my covid symptoms were
- How I managed my training over this time
- What my diet approach was while I was in isolation and feeling run down
- How I managed my mindset and dealt with the anxiety of rest and ‘getting behind’
- Valuable lessons from stopping and listening to my body
- How I plan to get back into routine and what my next steps are
- Lessons of gratitude for my health and wellbeing
Check out the reel I mentioned that shows my total bodybuilding journey so far: https://www.instagram.com/p/Cc_8muYFuX6/
Connect with me!
https://www.instagram.com/grow_by_design/
https://www.growbydesign.com.au/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
jessgreene1.substack.com
