On this week’s Chasing Three Hours, Mark Nygaard joined Josh to discuss:
* His approach to training for ultras and how it has evolved over the years (3:25)
* His first trail run (14:22)
* Running towards something instead of running away from something (17:35)
* The similarities and differences between golf and running (31:33)
* Being a competitor (35:39)
* “Harnessing misery” (43:20)
* What he’s currently chasing (52:10)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
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Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson