This episode distills a decade of breathwork practice into the essentials.
Where to start, how to get past the,”Am I doing this right?” phase and the few things that actually make the biggest difference, before you have even taken an intentional breath.
Clear, practical and ready to use today and a must for anyone that wants to maximise their breathwork practice.
#nervoussystem #anxietyrelief #stressmanagement #mindfulness #meditation #somatichealing #polyvagaltheory #traumainformed #selfcare #wellbeing #mentalhealth
