Are humans really designed to eat everything equally? In this episode, I share why I believe we are opportunistic omnivores, but with one crucial truth: our ancestors survived and thrived by prioritising animal fats, while using plants as medicine and occasional supplementation.
You’ll learn:
👉 Why animal fats were the cornerstone of human evolution
👉 How plants act more like medicines than nutrition
👉 The opportunistic nature of human eating; survival over ideology
👉 What this means for building a diet aligned with your biology today
If you’ve ever felt pulled between diet tribes or confused by modern nutrition advice, this episode will help you see food through a simpler, ancestral lens.
