This episode features my friend and past remote client, Erin Marsh.
You can follow along @erin.marsh.at on Instagram. She's an Athletic Therapist based in Lethbridge, Alberta.
You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase
You can also head to invigoratetraining.com for more information.
The Lifestyle Chase is published in audio on all platforms and in video on YouTube.
