Today I share with you the opening meditation and teaching from my Winter Virtual Retreat, which took place this past Saturday, December 6.
The theme of the retreat was “Let There Be Light,” and in the talk I invite you to slow down and unpack that statement as perhaps the most powerful intention of healing that you can invoke for yourself.
Because just as light can’t exist without darkness, so it is that a Heroine like you, who is seeking to heal her relationship with her food and her body, can’t find that light of unconditional love within without first going through the darkness of the ordeal.
I invite you, for at least the first few minutes of this episode, to settle yourself into a space of quiet to do this meditation, and then listen along as I guide you through an overview of the Heroine’s Journey into the light, as we practice it in my Women, Food & Forgiveness Academy.
If you’re seeking a spiritual path to help you heal your relationship with your body so that you can love the woman you see in the mirror without having to go on yet another diet, come join me when the 2026 Academy resumes the week of January 12.
You can learn more at my website, womenfoodandforgiveness.com.
