You know what you want to eat… and yet in the moments that matter, you reach for something else.
If you’ve ever felt stuck in that gap between knowing and doing, this episode is for you.
This is a live EFT tapping session from the 7th anniversary of Tap, Taste, Heal, where I guide you through a simple process to uncover—and begin shifting—the deeper beliefs driving food struggles.
✨ In this episode:
Why willpower isn’t the problem
What’s really behind self-sabotage
A guided tapping session (starts ~20 min)
Free Resource:If this resonates, I’ve created a free Tap, Taste, Heal audio library with 26 guided tapping sessions to support you in real-life moments—cravings, shame spirals, and everything in between.
👉 Get access here: marcellafriel.com/taptasteheal
