Things we talk about in this episode:
- Why being truly indistractable isn't really the aim
- “A mistake repeated more than once is a decision” ― Paulo Coelho
- Why your goal should be growth, not perfection
- Why we can't rely on willpower and self control
- The antidote to impulsiveness
- How time-boxing your calendar gives you freedom
- Why we can't blame our phones for our distraction
- How to stay indistractable when spending time with our kids (even when it's boring!)
- The power of changing our thinking from 'have too' to 'choose too'
- The tyranny of the to-do list
- Being indistractable with ADHD
- How to keep to a schedule, even when we don't want to
- Getting started on a task
- Why accountability is key to staying focused
- How to turn distraction into laser sharp focus
Links mentioned in this episode:
Get full access to Entre Nous at
meandorla.substack.com/subscribe
