Things we talk about in this episode:
- How Fiona found blogging as a way to improve her mental health
- Fiona's book and podcast
- The positive power of social media for mental helth
- Why the friends and communities you make on social media matter
- Why diet culture sucks
- How to maintain a healthy relationship with the internet
- Why your self worth and status should not be defind by your job or levels of productivity
- How finding you creative outlet can help your mental health
- Creative flow state, and why creativity takes many different forms
- The dangers of toxic positivity
Links mentioned in this episode:
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