Episode Overview
In this Trainer Spotlight Q&A, Courtney shares how she blends high-level athletic experience, motherhood, and evidence-based coaching to create a welcoming, strength-centered community at her private facility in Stafford, Virginia. She talks about modifying group training for all ages and abilities, debunking diet culture, and using technology to streamline client results in both in-person and online coaching.
Memorable Quotes
“I love preaching that fitness is a lifelong journey. I will meet you where you’re at and give you the tools that you need to get there.”
“Quick results never really stick around. Once they understand the science, they realize they don’t have to live on 1,200 calories or fat-burning pills.”
“You should never be the smartest person in the room because you should always want to learn.”
Connect With Courtney
* Premier Athletics (Stafford, VA) (Facebook)
* Social media: @premierathleticsfitness
