Description

In this episode, I dive into the concept of the 'window of tolerance,' which has been a game-changer for me in understanding how we manage our emotions during life’s challenges. I share some personal experiences, especially about dealing with anxiety when I was withdrawing from medication. Through this, I’ve learned just how crucial self-awareness and tools like meditation and breathing techniques are. It's all about maintaining a balanced emotional state even when the world feels chaotic. 

I hope these insights and practical tips help you build your own emotional resilience and navigate your own window of tolerance more effectively.

Takeaways:

• The window of tolerance helps manage emotional responses.
• Narrowing your window of tolerance leads to a balanced mindset.
• Self-awareness is key to managing anxiety and stress.
• Breathing techniques can effectively reduce anxiety.
• Meditation is a valuable tool for emotional regulation.
• Personal experiences can provide insight into coping strategies.
• It's important to have a toolkit for managing emotions.
• Training and practice enhance emotional resilience.
• Living in a VUCA world requires effective coping mechanisms.
• You have the power to control your responses to stress.

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños is a trailblazer in coaching in Nicaragua, with over a decade of experience helping leaders and entrepreneurs grow across 13 countries. As Nicaragua’s first certified coach through the International Coaching Federation, he’s worked with hundreds of executives and business owners, influencing thousands through his talks and courses. Jose’s focus on presence-based coaching, which centers on full awareness for leadership growth, has made him a key player in driving cultural change in organizations. Outside of coaching, he’s an adventurer at heart, with a passion for surfing and adventure sports, living out his philosophy of balanced development and leadership.

More from Kevin: 

Instagram: thekevinoldham  

Facebook: koldhamKevinkc 

TikTok:koinkc   

LinkedIn: kevin oldham

More from Jose: 

LinkedIn: joseeduardobolanos

Instagram: jose_bolanos_unbreakable

Facebook: Bolaños Jose

More from Vuca Fit: 

Website: https://vucafit.com/

Facebook: vucafitlife  

Instagram: vuca_fit

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therealko.substack.com