Hello Gang!
I’m sharing the same letter today on Joy Ambition and at Joy Studio because it felt relevant for everyone.
An invitation to pause and consider spring cleaning your life today, and to make it EASY, (there’s also the recipe for delicious four ingredient cookies I made last night at the end, you’re welcome!)
It’s something I started myself a few months ago, and only realised what I’d been doing on my walk this morning up to the cross at Foix, sitting at the top to look over the valley and to just be with myself, the clocks changed this morning, the church was packed with a congregation holding bunches of something green and I realised it must be Palm Sunday and gave my inner child a little high five that adult Emma gets to climb a mountain to celebrate love and life instead of having to listen to a very old Irish priest talk about …. I still don’t know… which was life 30 years ago, we are winning today!
Today’s voice note covers the 10 steps:
* Checking the terrain - where are you, who are you today? Think tipping the clothes out on the bed to see what’s actually there.
* Your Joy Code - think values, are yours the same or ready to update?
* Safety. What’s your relationship with it, do you know how to create it?
* Built in pauses. Your rituals, retreats, space to listen to your body, mind and soul.
* Digital wellbeing and AI - what do you need to clear out, update for the life you want?
* Home - is it your sanctuary? What can you do to align today?
* Emotional hygiene and processing. Has your body been able to catch up to your mind in the last few months?
* Your blank page. Clean out the previous expectations, like the white dress you thought would make you feel like a floating bohemian queen but actually feels more like you’re pretending to be a ghost at best and a reluctant KKK extra at worst. Move it. Let the space for what WILL feel fabulous just be there for a minute.
* Engage experimentation mode. Small steps, led by curiosity and play. Movement from stagnation.
* Sleep. Like switching out your heavy winter knits for light fabrics you can move in, revisit just how much sleep and space your brain to do its thing!
PARIS WORKSHOP, SOUTH WEST FRANCE RETREAT, JOY STUDIO, SINGING BOWLS & 1:1 COACHING
I’ll share my list of things that have been supporting me/bringing joy this month below but first some links for ways to support the life you are building below:
* 1:1 Coaching with me in The Life Atelier
* I’m co-hosting a workshop in Paris with amazing Dom of Well In France, you can sign up for her email list here and I’ll share the link to join shortly too!
* BLOOM - our September retreat, doors open this week, hit reply if you want the details!
* Monday co-working in Joy Studio 12:00 -13:15 CET
* Monday breathwork in Joy Studio 17:00-17:20 CET
* Wednesday - French Conversation TOULOUSE 11:00-12:00 CET
* Wednesday open coaching (not recorded, show up live ideally!) with me in Joy Studio 13:00 CET
Also - Singing Bowl sessions with Audrey, one of the most magical additions to my toolbox for processing emotions and creating balance, and if you’re in Toulouse reach out and I’ll share her details with you, I don’t understand how they work but they do 😆
Have an amazing Sunday!
Emma ✨
Emma’s March List :
* This article:
Shared by More Than Just Views made me teary eyed about how much I love Toulouse, could be fun to look for your own version for your home!
* THIS home - wow. So many ideas!
* COOKIES! 3 Ingredient Banana Oatmeal Cookies
* Reve where we host our BLOOM retreat has some magical updates that should be ready for September!
* Links to the AI videos/Homing Podcast mentioned in the episode below!
