Today’s final voice note in the Slow & Spacious Start to 2026 covers bringing the 5 steps of Joy Ambition together so that you can apply them to any situation.
But first we lay the foundation to how to use Joy in relation to fear & resilience, then where your relationship to Ambition comes into play.
I hope you enjoy it, let me know what you discover in the comments!
If this has resonated with you? You’re probably ready for 1:1 coaching!
If you already have a goal in mind….
but the thing blocking you is fear, not knowing where to start or it feeling too big then The Dream Life Project is the place for 5 months of deep support, you can fill in the application form here.
If you’re not sure what you want…
…. and the priority is creating clarity, then a single session is a great place to start ↓
I’ve opened 2026 Clarity & Momentum Coaching Sessions.
Early-bird offer:The first 3 people to book receive 30% offUse code SLOW-PLEASE👉 €275 instead of €395
This is for people who want clean decisions, steadier energy, and movement that actually lasts.
Missed an episode?
* Day 7/7 - A Fearless Joyful Life 5 Steps To Achieve ANYTHING!
* Day 6/7 - My instant confidence and power tool — I Am Someone Who
* Day 5/7 — Drama-Free Blooming, Because Wild Flowers Don’t Procrastinate
* Day 4/7 — The Missing Step Between Wanting and Doing
* Day 3/7 — You Don’t Need More Discipline — You Need to Create Space & Build Trust
* Day 2/7 — Does “Desire” make you squirm? Try the Skill of Wanting
* Day 1/7 — Good Morning 2026! Let’s savour this. This is vulnerable — ready to take an honest look in the mirror?
* *Begin. Good Night 2025* — 10 Journal Prompts to Savour Closing the YearGood Night 2025 — 10 Journal Prompts to Savour Closing the Year
What’s inside THIS episode:
00:00 — Starting the year with spaceReflection on creating calm, slow beginnings and why relationships with yourself matter when planning the year. Topics touched on: boundaries, self-trust, and creating safety nets.
04:00 — Joy as a resilience toolHow fear blocks creativity and action, and how joy becomes the energy that allows movement despite fear. Includes the lake/sauna story as an example of practicing joy in the face of fear.
12:00 — Ambition as motivationWhy most goals are too small, how to stretch your imagination, and the invitation to consider your own 80% greater capacity.
14:30 — The 5 steps of Joy Ambition:
* Want — Define what you authentically desire, free from outside pressures.
* Shed — Let go of beliefs, habits, or clutter that hold you back.
* Nourish — Support yourself physically, mentally, and socially to sustain momentum.
* Bloom — Activate your plan: map, execute, and evaluate.
* Be — Integrate and pause after intense effort; reflect and learn from successes and failures.
18:00 — Closing thoughtsReframing failure as data, honoring the learning process, and returning to your next “want” with fresh clarity.
Thanks for reading Joy Ambition! This post is public so feel free to share it.
