This week’s Field Notes arrive as a voice note — recorded from the floor, with Rita resting between my legs, a mug of soup nearby, and my carefully laid plans literally pinned under a dog’s chin.
In this first Field Notes, I’m sharing what’s been not so quietly unfolding behind the scenes of my life and work: a seismic shift away from efficiency-for-efficiency’s sake, and towards something slower, more spacious, more ALIVE.
I'm exploring the idea of unfurling — what happens when we stop forcing growth, stop continuing the harm, and allow regeneration to do what it naturally does. Through city safaris, self-trust experiments, rewilding in life, bedtime rebellions, skin healing, walruses, and inner child reparenting, this episode is an invitation to pause and listen more closely to yourself.
If you’re feeling rushed, tight, or in a silent battle with time — this one’s for you.
EPISODE NOTES:
Why I chose connection over schedule this week — and what that practice actually looks like in real life
The difference between doing things efficiently and doing things spaciously
The concept of unfurling as a way of living, healing, and creating
How nature regenerates when we stop continuing the harm — and how that applies to our nervous systems, habits, and self-talk
Why healing isn’t only about repair, but about interrupting repeated harm & interrupting the harm through curiosity, compassion, and updated support
City safaris: finding joy and presence in places that aren’t “ideal”
Ferns, sails, wind, and movement as metaphors for unfurling
Walruses blocking an icebreaker — and where you might need to “wedge” slowness into your day
Rewilding as a lens for personal growth and self-trust
What stopping highlights, nail polish, and foundation taught me about strength, repair, and letting things breathe
✦ Tools & resources mentioned
15-day Manifestation ChallengeTheme: reparenting your inner child(Healing, self-trust, nervous system repair)
Book: Wilding by Isabella TreeA powerful exploration of rewilding, regeneration, and what happens when humans stop over-controlling natural systems.
Book: Perfect Skin by Alexandra SoverellA gentle, no-frills approach to skin health through rest, nourishment, and stopping unnecessary harm.
Skincare approach mentioned
Oil cleanser & Organic Rosehip oil
- ROWSE are my favourites https://rowse.co/
- Caudalie & any pharmacy organic rosehip when on a budget!
Sun protection when needed - La rosé https://www.larosee-cosmetiques.com/products/lait-solaire-spf-50
Sleep, space, and simplicity - by you 💛
Four Tendencies Framework (Gretchen Rubin)To understand motivation styles and build supportive accountability.
https://gretchenrubin.com/quiz/the-four-tendencies-quiz/
Love Languages quizShared inside The Joy Studio community.
https://5lovelanguages.com/quizzes/love-language
✦ Invitations for reflection
As you listen, you might want to sit with these questions:
Where am I trying to force growth instead of allowing unfurling?
What harm could I interrupt — today — simply by changing my words?
Where could I slow down so much I become… a walrus?
What might naturally regenerate if I stopped interfering?
NEXT STEPS:
This work — the slowing, the unfurling, the interrupting of harm — isn’t something I do alone.
It’s something I practise inside containers that make it safer to pause, listen, and choose differently.
If you’re feeling the pull to explore this alongside others, The Joy Studio is where these conversations continue — gently, honestly, and without pressure to perform.
If you’re craving deeper, more personal support, I may have space for 1:1 coaching early next year. Even filling in the application can be a powerful act of self-listening.
And if what your body wants is space — real space, held space — we’re gathering for Bloom, a countryside retreat in March.
All the details are below. Trust what resonates. Leave the rest.
Join The Joy StudioA community for people practising deep selfish joy, slowness, and self-trust in real life.→ https://thejoystudio.substack.com/
Apply for 1:1 CoachingI have very limited spaces opening in January / February. If it’s for you, you’ll feel it.→ https://emmalavelle.co/
Bloom Retreat — MarchA held pause in the countryside to rest, reflect, and unfurl what’s next.→ https://emmalavelleco.notion.site/Bloom-A-Joy-Restoration-Experience-27d1e39629f480a79732ed17444742c5
And if you’d like a physical postcard from me in 2026, reply to the email with your address — I’d love to write to you!
Emma
