Sit down for this one.
If no one else had an opinion — not your partner, your parents, your business coach, your friends, the guy in the coffee shop, no one on Instagram — what would you do?
In this episode:
* Why your opinion is the only consistent thing — even when your brain argues otherwise
* Where the outsourcing habit comes from — and why it made complete sense when it started
* Daisy the dog in Normandy — and what she taught me about how we learn to call painful things love
* What it actually looks like when you’re outsourcing your knowing (buying another course, anyone?)
* The cost — what compounds every time you send yourself the message “I don’t trust myself”
* The somatic practice Anna taught us: how to find gravity and come back to yourself
* Queen seeking guidance vs queen asking what to do — and why that distinction changes everything
* How to practice self-trust in the tiniest moments — before you even get to the big decisions
You can still work with coaches. You can still talk to people. Just go to yourself first.
That’s the whole practice.
This week’s question: Where are you currently outsourcing a decision that you already know the answer to?
Come tell me on Instagram @emmalavelle.co or hit reply — I’d love to hear where you are.
If this has been landing and you’d like support working through it one to one — I have spaces opening in May.
Just reply to this email and let me know where you are in life. I’d love to connect. or schedule a conversation here: emmalavelle.co
