Description

✔️ The history and mystery behind Daylight Saving Time (DST)

✔️ Why DST has nothing to with farming, or saving energy

✔️ Why falling back in the Fall is the normal time that is beneficial for our health

✔️ How one US senator is opposing permanent DST

✔️ 4 ways we can align our bio-rhythms during Daylight Savings

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe