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Description

In Part 1 of today’s episode we’ll discuss:

Why we take “messy” action by starting where we are

Why we quit multi-tasking

Why living is more important than learning

In Part 2 (for paid subscribers) we’ll take a deeper dive into:

How we learned to feed the Wolf of Love each day

How we stopped ruminating on achievements

How neuroplasticity can turn small steps into giant leaps of personal transformation

*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for us.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe