Listen

Description

How exercise can increase levels of melatonin

Why incandescents tend to burn out on home wiring

How NIRA lights can help boost our mood during Daylight Savings Time

What the current government regulations mean for the future of healthy lighting, and how we can help



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe