This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.com
Hello Powerful Humans!
On today’s episode, we discuss:
* our personal struggles with fitness and sleep
* how we learned to train smarter not harder by using our circadian rhythm
* how melatonin is a hormone of sunshine
* how all hormones are affected by blue light
* why it’s important to time our melatonin secretion so we don’t feel groggy the next morning
Join us!
For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article “How I went from chronically fatigued to turbocharged” :
Show Notes:
Study on subcellular melatonin
Article: 4 Ways Sunglasses Harm Our Health
Article on Blue Light: The #1 EMF You've Forgotten About
