Description

Why melatonin supplements may be doing us more harm than good

Why milk used to be considered a sleep aid

Why ADHD may be getting misdiagnosed

How sleep has become a shady business model

How precision-timed Sunlight can increase our sleep quality

REGISTER FOR EMF 101 (WAITLIST): LINK for 10% OFF (valid until Monday Feb 12)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe