Hello my love,
This week on the podcast I talk about something we could all use a little support with at times - how to move out of negative thinking.
In it I cover:
* Why we are programmed for negative thoughts and how we can change our brains through neuroplasticity
* A five-step method for challenging yours
* How to regulate your nervous system as you do
* The difference between feeling overwhelmed and highly stressed - and why it matters
* How to stop yourself from going into ‘everything is wrong’ thinking
You’ll get two practical exercises that can support you with moving out of being overwhelmed by negative thoughts and into feeling lighter.
Hope you enjoy it!
All my love,
Jo
