Beautiful one, before we dive in to this week’s theme I would *love* your feedback on the podcast.
If you have two minutes fill out the form here, if you do so before midnight on Friday I’ll enter you in to a prize draw for a one-to-one coaching call.
Episode #13 What we let in
It’s been a week of big feelings for me, where I’ve come back to the importance of making supportive choices in my day-to-day life, particularly when it comes to what I consume.
Today’s episode is all about what we let in to our space and how to implement boundaries with ourselves.
In it, I cover:
* Why you may be in habits and patterns which don’t serve you
* A practical tool to recognise what is currently present in your life
* Real-life examples of how we can shift out of unhealthy patterns with love
* A little inspiration about the impact this may have.
Email hellojoannebell@gmail.com or follow me on Instagram to let me know what lands, or ask a question.
All my love,
Jo
