This week’s podcast is about shame, how it lives in our darkest corners and blooms over time.
It’s a big one. I discuss:
* Why shame exists and the different ways it can manifest
* The masks we develop in order to hide our shame and the impact this can have on life and relationships
* My personal experience of shame
* How we can work with shame and integrate it.
Shame exists for all of us and the impact of it can run deep: when we clear it a magical kind of space frees up. We start doing things because we want to, rather than out of a sense of proving our worth, or protecting ourselves from being seen.
I hope you enjoy the episode and would love to know what lands.
All my love,
Jo
Grab the Fierce Heart replay here
Get your spot for my end of year workshop here: https://www.joannebell.org/makingmagic
Come and close the year in a ceremony of beautiful ritual and release, then spark your 2025 vision. The unique combination of journal prompts and potent rituals will help you recognise your strength, bathe in your achievements, delight in the treasures and honour your growth. You’ll leave you refreshed, revived and ready for what's to come.
Reflective Magic - December 15th at 4pm GMT
Making Magic - January 11th at 3pm GMT
