Join my free masterclass and discover how to transform negativity and fear into possibility and bold action.
This week’s episode is a deep dive on how to work with your inner critic - that part of you that can say horrible and harsh things about who you are and what you might achieve.
Some of my deepest work has been to bring this part of me on board. You heard right, it’s not about rejecting it or pushing it away - this part wants love and reassurance.
As you listen consider:
* What are the things I say about myself? Are they fair?
* Is there a particular area of your life that this part goes for?
* Do you know how to shift into supportive self-talk? What would happen if you did this consistently?
As a little helping hand for you beautiful readers here are some examples of unsupportive and supportive self-talk. When you can master this area (of course, deeper healing is sometimes needed) your whole world shifts.
Sign up for the free 75 minute masterclass: What if I can?
