In this calming episode of Feels Like Magic, transformational coach Jo Bell offers a powerful guided meditation designed to support women who are navigating anxiety and inner overwhelm.
Jo reminds us that anxiety is not a flaw — it’s energy in the body signaling perceived threat. Instead of resisting it, she invites you to soften, release judgment, and ground yourself in the present moment. Through breathwork, embodiment, and intuitive guidance, you'll learn to come home to yourself — even when life feels chaotic.
This meditation is for the woman who’s done hiding, done performing, and done letting fear run the show. It’s for the woman ready to stop outsourcing her power and start leading herself from love.
You’ll experience:
Gentle grounding practices to calm your nervous system
Permission to feel your emotions without shame or story
A reconnection to your breath, body, and inner wisdom
A sacred space to open to divine guidance
Settle in, press play, and let yourself be held — you’ve got this.
🔮 Want more powerful tools like this? Visit joannebell.org to dive deeper into your self-development journey, access juicy bonuses, and explore working with Jo.
