Hello Dear One,
Does anxiety stop you from moving forward in your life?
〜 Perhaps you’re afraid of what others think, so you try to dress the ‘right’ way and say the ‘right’ things, but you never relax incase someone ‘finds out’.
〜 Perhaps you’re permanently trying to eliminate your anxiety at work so you can feel confident, but the more you focus on it the worse it becomes.
〜 Perhaps thinking about the future fills you with dread.
In this week’s episode I share how to cope with anxiety, including staying in the present moment, regulating your nervous system and normalising the emotion. You’ll leave with a deeper understanding of what anxiety is trying to do and practical tools you can put into practice right now.
I’d love to know what resonates.
Thanks for being here and being you.
All my love,
Jo
PS - Today is my birthday ✨
And my ask is that you share the episode with someone who might need it, or check out my event below, which is going to be magic.
Reclaim your inner voice and build the confidence, ease and joy in your life that you truly desire.
Over four days you'll get...
* Daily emails with priceless insights and inspiring conversations
* Live coaching + Q & A to help you navigate blocks or challenges
* Small actionable steps to securing a self-talk practice that feels good for you
* Potent journal prompts to go a layer deeper
* Community + Connection to keep you accountable
Whether your self-criticism is so fierce you have yourself in tears (I've been there), you want to be a bit kinder, or you are all-in on next level self-love I've got you. Find out more or grab your free spot.
