Hello Dear One,
This week on the podcast I’m diving into on of my favourite subjects: what self-talk is and how you can harness it’s power.
In the episode I cover:
* A general definition of what self-talk is
* How to tell if you have unsupportive self-talk and how this might be impacting you
* Tools to break the pattern and shift into a supportive inner voice
* Emotions that could surface when you start to change your self-talk
* Changing it in a way that works for you
Share what lands ✨ and if you’re desiring more coming into my free four-day challenge https://www.joannebell.org/transform
Thanks for being here and being you.
All love,
Jo
