In the first episode of Current Mood, I sat down with Anthony Demby, Co-Founder of Humbleriot to talk about what showing up for yourself looks like. Key concepts we cover in this episode: self-care and why it's actually cool, redefining masculinity, checking your ego, meditation, how slowing down can help you speed up, opening up limited perspectives with new mental models, navigating spaces where you feel you don't belong and connections between mental and physical health.
Music: Anik Khan – "Big Fax"
Produced and Edited by: Jarell Perry
Artwork: Julian Alexander, Slang Inc.
Recording Location: NYC
