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Short, inspiring guided meditations and visualisations to nourish your soul except yourself and find deeper meaning in your beautiful life. These 10-15 minute meditations are anchors for you to develop peace and wisdom and cultivate the parts of you that will bring greater calm, contentment and ease.
Can We Forgive Those Who Harmed Us?
Sometimes it's hard to imagine forgiving those who've wronged you, and there is no pressure here to forgive. We must be ready, which can take time. However, it is often a necessary step in your own personal growth. If we can't or won't forgive, whatever hurt and pain stays within us, eroding and corroding our own wellbeing.
This guided meditation will help you to forgive - for your benefit, not theirs. Repeat to wire forgiveness in your psyche in this gentle, impactful way. Maybe it is time to free yourself?
I’ll be back later in the week with more on forgiveness. I added journaling prompts for paid subscribers here in the Members Therapy Tools Pageyou can do now or when you read my next post.
See the original at https://lettersfromtherapy.substack.com
Guided meditations are shown to improve mental health and well-being. It certainly feels that way to me, as I make time daily for this uplifting practice. Deepen your reflections with optional therapeutic journaling prompts on this theme in the Members Therapy Tools Page. Meditations in this series: Forgiveness, Inviting Financial Abundance and Kindness for an Overthinking Mind, Cultivating Joy, Self Acceptance and Sunlight Energy meditations - listen on Substack here.
Journaling prompts for deeper reflections are available in the members therapy tools page on Substack.
