Working with the element of water is perfect for anyone who can get stuck in control and perfectionism tendencies, and wants to bring more flow and surrender into their lives.
I recorded this next to my local river whilst out on a gorgeous walk, so hopefully the water sounds add to the listening experience. Here’s the beaut below:
I share my top 5 practices:
* Wild water mindfulness/wild swimming
* Water gratitude
* In-tea-tions
* Cleansing rituals
* Cold water immersion
*Please be careful and responsible if you do go wild swimming; find out where is safe to swim, and ensure that you go with someone experienced. Check out your local wild swimming groups or sign up for an instructor-led session.*
Want to know about practices for air, earth and fire? Listen here
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Send a voice message to Beccaroseguy (speakpipe.com)
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