How many times have you 'powered on' knowing that you aren't feeling great, and ignored those signs from your body that it's time to slow down.
In this weeks episode, I talk all things conditioning; and believing that rest means we are lazy. The importance of listening to the signs our bodies are showing us that something isn't quite right, and the test that comes with that.
I talk through my own 'Healing Tools List' formula and your can read more about this, and get a copy of the template here.
I also mention the work of the fabulous Lacy Phillips
Rate, review, subscribe if you like this episode, and I would love to hear from you if you have any key takeaways from this episode so either DM me or drop me an email - livingfurthur@gmail.com
