ADHD, self compassion, and celebrating small wins are at the heart of this quick victory lap episode. 

Life happens, ADHD brains get busy, and sometimes the podcast you planned turns into a one minute check-in instead. And that’s okay! This mini episode is your reminder that being consistent, even imperfectly, is an Olympic level win for any ADHD brain.

So if you have been beating yourself up for forgetting a project, missing a deadline, or getting distracted by snacks (or pugs, or puzzles, or life in general), consider this your "permission slip" to laugh it off and keep going. There is nothing broken about a brain that needs a little grace.

We will be back with a full episode soon, but for now celebrate the small wins, give yourself a high five, and maybe even call this week your own spicy brain victory lap.