In this episode of 'Cultivate Your Joyful Life,' host Emily Liou, a certified life coach, is joined by Liz Fisher, an accredited EFT practitioner, to discuss the power of Emotional Freedom Techniques (EFT) or tapping.They dive into how EFT can help alleviate financial stress and systemic anxiety, sharing both personal experiences and practical steps. Liz narrates her journey of using EFT to overcome severe conditions like trichotillomania and panic attacks.They guide listeners through a tapping exercise focused on easing financial worries amid high inflation, emphasizing the importance of addressing both subconscious beliefs and physical sensations. Tune in to learn how tapping can be a transformative tool for managing stress, reshaping negative beliefs, and cultivating more joy in everyday life.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:48 Introduction to the Episode and Guest02:37 Liz Fisher's Journey with EFT03:51 Understanding EFT and Its Benefits06:09 Liz's Personal Struggles and Discoveries14:17 The Power of Specific Tapping21:14 Misconceptions and Everyday Uses of EFT23:54 Guided Tapping Session for Financial Stress29:32 Understanding Frustration and Emotional Release29:59 Gauging Emotional Levels and Inflation Frustration32:54 Riding the Emotional Wave with Tapping34:39 Discreet Tapping Techniques for Anxiety36:17 Exploring Different Tapping Points and Methods39:41 The Importance of Verbalizing Emotions43:02 Investigative Coaching and Tapping46:58 Starting Your EFT Journey50:27 The Balance of Positive and Negative Tapping54:24 Cultivating Joy Through Self-Care56:03 Conclusion and Final Thoughts********ABOUT LIZ FISHER:Liz Fisher is an EFT International Accredited Certified EFT Practitioner and Energy Makeover EFT Coach. She’s a former hair-puller who also struggled from Emetophobia, severe anxiety, and panic attacks for the better part of 36 years. Feeling alone, unheard and out of options, she discovered EFT, which stands for Emotional Freedom Techniques, otherwise known as Tapping, while searching for cures and taught herself how to use it by watching YouTube videos. She completed EFT level 1 and 2 courses and is now on a mission to share her journey and show you that healing is possible in a simple and holistic way. ********LINKS IN THIS EPISODE:Website: https://tapintohealth.net/Facebook: https://www.facebook.com/tapintohealthllc?mibextid=LQQJ4dInstagram: https://instagram.com/http://tapintohealth_eftLinkedIn: https://www.linkedin.com/in/liz-fisher-8b46657?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appYouTube: https://www.youtube.com/@tapintohealthllcLISTEN TO THESE EPISODES NEXTEp. 013: How to overcome unemployment stress or fear of job lossEp. 015: How to Pursue Your BIG DreamsEp. 018: Prioritizing and Welcoming More Pleasure w/ Courtney BoyerLeave me a comment on our blog
