Unlocking Your Inner Magic: Overcome Stuckness with Internal Family SystemsHey friends! In this episode, Certified Life and Career Coach Emily Liou dives into the feeling of being 'stuck' and how the Internal Family Systems (IFS) approach can help us move past that feeling.By understanding our internal parts - those conflicting thoughts and emotions - Emily uses practical examples to show how IFS, designed by Richard Schwartz, views the mind as a family with each part playing a role. She discusses overcoming internal battles, healing old wounds, and connecting with our protective parts to achieve big dreams.Emily introduces her 'Inner Magic Program,' a journey of self-awareness, emotional release, and aligned action, aiming to help you heal, regulate your nervous system, and step into your authentic self with confidence. Tune in to redefine your beliefs, release fears, and unlock your true potential.********TIME STAMPS:00:00 Introduction and Episode Overview00:30 Personal Update and Acknowledgment03:01 Understanding Stuckness and Internal Family Systems05:30 Exploring Internal Family Systems (IFS)08:42 Practical Example of Stuckness10:42 Understanding Firefighter Parts11:14 The Role of Exiles11:43 IFS: A Powerful Solution12:35 Mapping Out Our Parts13:11 Client's Journey to Unstuck15:29 Invitation to Inner Magic Program17:43 Program Details and Benefits21:17 Final Thoughts and Enrollment Information********LINKS MENTIONED IN THIS EPISODEEnroll in Inner Magic by November 1: www.cutlivitae.com/inner-magicJoin the Slack Community: https://join.slack.com/t/cultivateyourlife/shared_invite/zt-2mgo488tj-Fr8OnXjYy~mszdZzrwUZWARELATED EPISODES:Ep. 003: How to Find Your Life Purpose w/ Rachel EastEp. 011: The Zero Sum Game vs. Infinite Sum GameEp. 015: How to Pursue Your BIG DreamsEp. 025: The 9 patterns keeping you stuck from your dream life and careerLeave me a comment on our blog
