Whether you’re an ultramarathon runner, a successful entrepreneur, or an engaged parent, preparing for peak performance requires you to get both your mind and your body right. We often look at performers and only see the presentation. We neglect to think about the hundreds (or thousands) of hours of work that happen behind the scenes as they perfect their craft and cultivate the right mindset that will help them thrive.Bryan Gillette is an ultra-marathon runner who once ran 205 miles in 76 1/2 hours on only 90 minutes of sleep. He’s also finished a 4,000-mile bike ride across the United States in addition to several other 50 and 100-mile runs. These experiences inspired him to write his book, “EPIC Performance.” Today he advises executives and leaders on performing at higher levels through his company, Summiting Group. Learn more about Bryan on his website at http://www.epicperformances.com/.Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for listening! Please subscribe, rate, and review the show.
