There’s a clear connection between our tendency to procrastinate and our feelings about the action and the outcome. Without a compelling reason to act, we’ll never take steps toward reaching our goals. By identifying the feelings causing our procrastination and creating a plan to address those feelings, we can increase our motivation to work on our goals. Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and author. She is the CEO and founder of the Finch Center for High Functioning Anxiety and the author of two books on procrastination and habits. Her mission is to equip people with the skills to master anxiety, discover self-acceptance, and find meaning in a busy life. Learn more about Hayden on her website.Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for listening! Please subscribe, rate, and review the show.
