It’s hard to feel motivated when you don’t feel inner peace. While inner peace may often feel like something you can’t control, we can dictate how we feel and think in any situation. Sometimes bringing ourselves back to the present moment and regulating our emotions is as easy as practicing a simple breathing practice such as box breathing. Adam is an International Speaker & best-selling author who focuses on nervous system regulation, energetic attraction and natural holistic wellness practices. Learn more about Adam on his website and download his free six-step “Unleash Your Energy” roadmap.Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for listening! Please subscribe, rate, and review the show.
