Have you ever wondered why many people struggle to get in shape? It’s because they focus on the wrong things. Instead of thinking first about what exercise to do or what foods to eat, you should look inside yourself to learn about what motivates you and how you can create meaningful, long-lasting personal change and transformation. Nate Sleger is a personal trainer with over 15 years of experience. He is the host of the “Begin Within” podcast and the author of “Five Ways to Stop Wrecking Weight Loss.”If you want to listen to my conversation with Nate, here's the link to Begin Within Episode 106: "How to Cast Votes for the Person You Want to Be" with Brady Ross.Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for listening! Please subscribe, rate, and review the show.
