Two things can be true at the same time. Pursuing goals and improving yourself will require pain and sacrifice. At the same time, you must learn to enjoy the process if you're going to stay motivated to make progress. You can accelerate your progress toward a hard or draining goal by looking for ways to make the work fun. Jenn Drummond is a mom of seven, a successful business owner, and a World Record holder. She is the first woman to climb the second-highest summit on each of the seven continents. She shares her story and strategies for success through her book, "Breakproof: Seven Strategies to Build Resilience and Achieve Your Life Goals." Learn more about Jenn on her website at https://www.jenndrummond.com.Grab a copy of my new book "Motivation for Regular People: Reframing Your Drive to Pursue Your Goals and Achieve Your Potential" today on Amazon. You can also read the introduction for free at this link: https://bradyross.com/blog/sneak-peek-introduction-to-motivation-for-regular-people.Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for listening! Please subscribe, rate, and review the show.