This episode of Resurrection Stories features Dr. Rebecca Chow, the Clinical Director of Counseling Services at Resurrection.Dr. Chow shares her personal journey, influenced by her parents who were both ordained ministers. She initially considered becoming a pastor but felt drawn to helping people through mental health.She discusses the impact of the pandemic on our collective mental health, highlighting the concept of "traumatic pandemic trauma" and its effect on our tolerance for stress and disagreement.Here are some key takeaways:- We are all experiencing "traumatic pandemic trauma" which has affected our brain chemistry and shortened our tolerance for stress. - Compassion and self-awareness are crucial for navigating this state. - Setting boundaries and seeking professional help are essential for individual and community well-being. - Resurrection offers free mental health services to the community, including play therapy, individual therapy, and couples therapy.Dr. Chow's story is a powerful reminder of the importance of mental health and the resources available to support us.
