In this episode of the Nourishing Birth and Beyond podcast, host Cammie Ellsbeth and guest Amy explore the often-overlooked topic of postpartum anxiety. Both share their personal experiences, highlighting the unexpected nature of anxiety following childbirth and the lack of awareness compared to postpartum depression. They discuss the physical and emotional challenges faced during this period, the importance of support systems, and the societal pressures that can exacerbate anxiety. The conversation also touches on the broader journey of parenthood, emphasizing the need for compassion, understanding, and surrendering to the new realities of life with a newborn. They offer practical advice for managing anxiety, such as setting weekly milestones and seeking support from partners and family.
