In the Nourishing Birth and Beyond podcast, Candy Elsbeth shares valuable insights for managing back pain during pregnancy. She emphasizes the importance of maintaining a neutral posture to alleviate strain on the spine and encourages keeping the glute muscles active through exercises like squats. Candy also recommends Epsom salt baths for muscle relaxation and highlights the benefits of pregnancy yoga for overall well-being. For persistent pain, she suggests consulting specialists such as osteopaths or physiotherapists. Additionally, Candy invites listeners to a live workshop offering practical tools for busy moments.✨✨ Ready for more ease? Join me for 45 focused minutes where I'll share three practical tools you can use today. Thursday 6th February, £22 investment. Live online training includes a beautiful workbook and special access to what's coming next (worth £150+).https://nourishingbirth.kartra.com/page/findingeasesimply
