In the Nourishing Birth and Beyond podcast, Candy Elsbeth emphasizes the significance of managing energy and well-being, especially for parents who often feel exhausted and overwhelmed. She discusses the importance of understanding the nervous system, differentiating between the parasympathetic and sympathetic states, and the need for regular relaxation to maintain health. Candy shares her personal journey of healing and self-discovery, highlighting the societal pressures that often lead to neglecting self-care. She invites listeners to join a workshop aimed at teaching techniques to regulate the nervous system and encourages them to prioritize their needs to prevent burnout and chronic illness.✨✨ Ready for more ease? Join me for 45 focused minutes where I'll share three practical tools you can use today. Thursday 6th February, £22 investment. Live online training includes a beautiful workbook and special access to what's coming next (worth £150+).https://nourishingbirth.kartra.com/page/findingeasesimply
