The podcast provides a detailed discussion on three methods to alleviate labour pain: using a TENS machine, which interrupts pain signals with a tingling sensation; practicing controlled breathing to reduce stress and support hormone balance; and incorporating movement to aid labour progression and comfort. Additionally, the speaker promotes a workshop where expectant parents can learn various birth tools, including massage techniques, movement strategies, and hypnobirthing, to help manage labour effectively.Are you ready to feel empowered, informed, and confident about your birth? The Birth Tools Workshop is perfect for those who want to know exactly how to cope with contractions, feel empowered to give birth on your own terms, and truly understand how to support your body’s natural rhythm. Find out more here: https://nourishingbirthandbeyond.co.uk/birth-tools-workshop/
