Explore the intersection of physical and spiritual well-being in podcast episode 020, where we dive into the differences, similarities, and overlap of Christian Fasting and Intermittent Fasting. Discover the rich traditions that inspire these practices, understand their core motives, and learn how they uniquely shape our schedules, dietary choices, and overall lifestyle. This episode offers enlightening insights into how fasting can transform not just the body but the spirit and soul. Join us in unpacking fasting's ancient roots and modern-day applications. Check out the Show Notes5 Key Differences Between Christian and Intermittent Fasting for Health1. Tradition and Inspiration2. Primary Motive3. Schedule: Duration and Frequency4. Dietary Restriction5. Lifestyle ModificationBlog & Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on AmazonFasting Blog Post ResourcesEp 008: Why do Christians fast? How to start the spiritual discipline of fastingTypes of Christian Fasts in the Bible (Plus 6 Fasting Terms to Know)Daniel Fast and Intermittent Fasting: What are the Differences?52+ Amazing Verses About Fasting in Scripture
