In episode 034 of the Wholly Well Journey podcast, we dive into the debate between counting calories and counting macronutrients for effective weight loss and overall health. We define the nuances of counting calories vs counting macros. After a brief review of definitions of macronutrients, we'll talk about 5 tips on how to count macros. Remember, good nutrition isn't just about quantity, quality matters too! (You'll also get a brief update on my current personal health and the discovery in Nov 2024 that I have a brain tumor.)00:00 Introduction to Calorie Counting vs. Macro Counting00:45 Stephanie's Background and Early Beliefs01:33 The Evolution of Diet Wisdom02:44 Intuitive Eating and Mindful Choices04:38 Personal News (Brain Tumor) and Podcast Anniversary08:58 The Importance of Tracking Food Intake09:51 Understanding Macronutrients19:20 Practical Tips for Counting Macros23:24 Closing Thoughts and Future TopicsShow Notes for Episode 034Blog & Coaching Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon
