Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren dives into the often-overlooked transition between autumn and winter, and why this shift can feel particularly challenging for the mind and body. She shares how Energy Medicine Yoga techniques can help calm mental chatter, ease stress, and support a smoother, more grounded seasonal shift.With a warm drink in hand and cozy winter layers nearby, Lauren reflects on her own experiences navigating the busy end-of-year energy. She offers actionable practices and simple energy holds to create spaciousness in your mind, release tension from your body, and meet change with greater ease.Tune in to learn about the importance of slowing down, honoring transitions, and using mindful pauses to move through both seasonal shifts and life changes with grace, balance, and presence. Available now wherever you get your podcasts!Chapters:00:00 — Introduction00:52 — The Benefits of Dandelion Drink02:07 — Seasonal Transitions & Chinese Medicine05:27 — Preparing for Winter07:59 — The Challenge of Slowing Down09:38 — A Rest Day Gone Awry13:56 — The Repetitive Nature of Thoughts14:26 — Struggling to Relax16:48 — Energy Medicine Yoga Insights17:51 — Creating Space in the Mind & Body20:13 — Practical Holds for Relaxation25:37 — Transitioning Through Seasons27:54 — The Importance of Transitions29:07 — Conclusion Episode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #SeasonalTransitions #WinterWellness #StressReliefTools #MindfulnessPractice
