What are you eating that is damaging your brain?
Of all the different parts of the body, the brain is the most vulnerable to the detrimental effects of a poor diet.
Some foods will make your memory and mood worse, and increase the likelihood of developing dementia, so should be avoided at all costs.
I share the 7 worst foods for your brain to cut out of your diet immediately and keep your brain working in optimum condition.
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20 brain foods that will boost your memory, mood and thinking
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